Specific phobia: This is an irrational fear and avoidance of a particular object or situation. An individual experiencing a panic attack may misinterpret it as a life-threatening illness, and may make drastic changes in behavior to avoid future attacks.Ĭlick here to learn more about panic disorder and panic attacks. Panic disorders usually occur after frightening experiences or prolonged stress but may also occur without a trigger. However, a panic attack might last for hours. Panic attacks tend to occur and escalate rapidly, peaking after 10 minutes. These attacks can lead to shaking, confusion, dizziness, nausea, and breathing difficulties. Panic disorder: Brief or sudden attacks of intense terror and apprehension characterize panic disorder. GAD is the most common anxiety disorder, and people with the disorder are not always able to identify the cause of their anxiety. Generalized anxiety disorder: This is a chronic disorder involving excessive, long-lasting anxiety and worries about nonspecific life events, objects, and situations.
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However, the manual now no longer groups these mental health difficulties under anxiety.Īnxiety disorders now include the following diagnoses. In previous editions of DSM, anxiety disorders included obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD), as well as acute stress disorder. The Diagnostic and Statistical Manual of Mental Health Disorders: Fifth Edition (DSM-V) classifies anxiety disorders into several main types. Share on Pinterest Panic disorder is a type of anxiety disorder. The APA describes a person with anxiety disorder as “having recurring intrusive thoughts or concerns.” Once anxiety reaches the stage of a disorder, it can interfere with daily function. These responses move beyond anxiety into an anxiety disorder. Physical symptoms, such as increased blood pressure and nausea, may also develop. The duration or severity of an anxious feeling can sometimes be out of proportion to the original trigger, or stressor. It can still be essential to survival – anxiety about being hit by a car when crossing the street, for example, means that a person will instinctively look both ways to avoid danger. The nervous feeling before an important life event or during a difficult situation is a natural echo of the original ‘fight-or-flight’ reaction. Anxieties now revolve around work, money, family life, health, and other crucial issues that demand a person’s attention without necessarily requiring the ‘fight-or-flight’ reaction. This prepares humans to physically confront or flee any potential threats to safety.įor many people, running from larger animals and imminent danger is a less pressing concern than it would have been for early humans.
The danger causes a rush of adrenalin, a hormone and chemical messenger in the brain, which in turn triggers these anxious reactions in a process called the “fight-or-flight’ response. These alarms become noticeable in the form of a raised heartbeat, sweating, and increased sensitivity to surroundings. Since the earliest days of humanity, the approach of predators and incoming danger sets off alarms in the body and allows evasive action. When an individual faces potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival. While anxiety can cause distress, it is not always a medical condition. In this article, we look at the differences between anxiety and anxiety disorder, the different types of anxiety, and the available treatment options.
Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Share on Pinterest Vladimir Tsarkov/Stocksy
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